Back to Blog
foods to cure premature ejaculation

11 Foods to Cure Premature Ejaculation

help sex sex therapist Feb 01, 2022

Premature ejaculation, or PE, is the infamous bedroom party crasher. If you struggle with finishing too quickly, know that you aren't alone: 30% to 40% of men experience PE at some point in their lives.

A slew of things contribute to PE, from a super-sensitive penis to getting stuck in your head during sex.

Of course, some pills can make this little problem go away...however, they don't address the root of the problem. And, relying on medications to enjoy sex can seem like a bit of a life sentence. There are a ton of strategies you can use to help fix your PE before resorting to pills (you can learn about them in my course).

This article will explain what to eat before sex to last longer and keep your body operating at peak performance. So, quit sprinting to the finish line and enjoy the marathon!

I am a sex coach and therapist, not a medical doctor. I specialize in helping men overcome sexual barriers and helping couples have more satisfying sex, and these foods to cure premature ejaculation are based on my experience as a therapist and anecdotal evidence. Learn more about me here.


So, What is Premature Ejaculation?

Let's start with what is considered premature ejaculation. There's no time limit for how long a guy should last. There's no universal rule that says how quick is too quick. With that said...

PE typically means you can't control how fast you finish, and it's causing some serious frustration and dispiriting. In most cases, this is within 1 minute of penetration. PE can take a toll on you and your partner's intimacy, not to mention your confidence in the bedroom.

If the problem is ongoing (you're not just having a bad day), it might be time to seek premature ejaculation treatment. Before we get into the foods to cure premature ejaculation, let's take a look at the root causes.

Common Culprits of PE

PE is far from simple. A complex web of biological and psychological factors are at play, many of which can be worked on with a professional in private coaching sessions where you learn how to not come fast.

Psychological Factors

  • Anxiety or Depression
    Male performance and satisfaction issues are strongly linked with mental health. PE can become a downward spiral of performance anxiety that causes issues with your erection, causing more performance anxiety. Controlling these thought patterns and finding natural premature ejaculation treatments can help.
  • Relationship Issues
    In some cases, unhealthy relationship dynamics are at play. Maybe your partner says anxiety-inducing things about your performance. Maybe they take things too fast, making it impossible for you to last long. If this is the case, couples sex coaching is your best bet.
  • Orgasm Trap
    The pressure we put on ourselves and our partners to orgasm can distract us from enjoying the moment and contribute to PE. Sex shouldn't be rated based on whether or not everyone came. Learn more about this in chapter 7 of my course.

Biological Factors

  • Hormone Levels
    PE and testosterone levels have a rocky relationship; some studies found relationships, while others haven't. There is, however, a link between PE and disorders that disrupt hormone levels like hyperthyroidism, obesity, and vitamin D deficiency. In these cases, treating the illnesses and eating hard erection foods can help.
  • Genetics
    Some guys are predisposed to having PE. Tough luck, I know. This could look like having hypersensitive nerves in the penis or higher levels of certain genes like 5-HTTLPR that are responsible for serotonin production.



11 Foods That Make You Last Longer In Bed

Incorporating these foods that help with premature ejaculation into your daily diet will help your body function better in every way, including sex.

While they won't have the same effect as Viagra or counseling, they can boost stamina and arousal. Think of these hard-erection foods as a more holistic approach to resolving your PE, not a magic fix. My course on PE has the rest of the tools you'll need up your sleeve to last longer in bed.


1. Beets

Beets are one of the most loved foods that make you last longer in bed. How could this be?

Beets contain a ton of nitrates that help the penis maintain pressure and stay erect. Research shows that beets also help with high blood pressure and hypertension - two common reasons men struggle to stay hard.

I explain how to use beets in the best drink for erectile dysfunction by combining other heart-healthy, nutrient-rich hard erection foods.


2. Oyster

I think we can all agree that oysters aren't the sexiest-looking food.

Be that as it may, my male clients ask me all the time: Does eating oysters make you last longer? The answer is...yes and no.

Oysters contain half the daily zinc requirements, which, as mentioned before, is crucial in the testosterone production process. They're also great sources of magnesium, iron, and selenium; most of the compounds that improve sexual performance and arousal are found in oysters. Oyster's sexual benefits are clear, but they won't magically make you last longer if you're suffering from psychological PE.


3. Banana

Turns out, bananas have more use in the bedroom than teaching the world how to wear a condom. Bananas and testosterone are linked, making them one of the best foods for premature ejaculation.

Bananas have a large amount of bromelain, an enzyme known to support testosterone production. Their potassium content supports the muscles that make erections possible, and a high fiber keeps blood sugar at bay.



4. Honey

No, we're not talking about those little packets of mystery "honey to last longer" at convenience stores that claim to be nature's Viagra.

Actual honey has a vasodilatory effect that helps erections stay stronger for longer. It can also enhance testosterone levels, improve libido, and increase sperm production.

So, does honey make you last longer in bed? It can certainly help.

Try swapping sugar for honey or learning how to use ginger and honey to cure premature ejaculation.

It's rather simple, just incorporate small amounts of honey and ginger into your daily diet.

Think grated ginger in a morning tea, or a squeeze of honey in your breakfast oats..
Ask your doctor before adding ginger into your diet if you take certain medications like blood thinners.


5. Fatty Fish

I mentioned before that Omega-3 and zinc are sex-positive compounds. Fish helps in a few ways: by encouraging blood flow, supporting testosterone production, and potentially increasing libido.

When you take fish oil, libido can climb, as can erection quality!


6. Dark Chocolate

Ever wonder why chocolate is the romantic go-to gift?

Dark chocolate is another nitric oxide producer. Its flavonols are what give dark chocolate aphrodisiac qualities, increasing the blood flow and help get things moving.

While research doesn't show a direct link between chocolate and getting it on, it does have the health benefits we look for to promote sexual health (and there's no doubt that it's a great way to woo the ladies).


7. Nuts

Most nuts contain arginine, another compound that creates nitric oxide and stimulates blood flow. Nuts also have the zinc and omega-3 fatty acids required for healthy hormone and serotonin levels.

When it comes to foods to cure premature ejaculation, nuts cover most of the bases.


8. Watermelon

Remember, while food alone won't cure your PE, a lot of guys say that changing their diets helped a lot.

Watermelon has a ton of the best vitamins for premature ejaculation like vitamins A and C, potassium, magnesium, and citrulline. Citrulline becomes nitric oxide, once again, dilating those blood vessels. Because it's packed with so many vitamins, watermelon's sexual benefits help many men achieve better, stronger erections.



9. Avocado

This one might surprise you. Avocado is a wonderful source of B vitamins, magnesium, and folate. Avocado benefits sexually by boosting stamina and giving sex drive a healthy push.

It's got all the healthy fats that support heart health and even lower cholesterol (by this point, you know how important heart health is for stamina).


10. Pomegranate

Pomegranate is a symbol of fertility in Greek myths and several religions; go figure it's on our list of what fruits make you last longer sexually.

Health benefits include an abundance of antioxidants and a nitric oxide boost. While only a few studies find it helpful in treating ED and improving erections, anecdotal evidence from men echoes its libido-improving effects, and many tout that pomegranate's benefits for males sexually are very real.


11. Garlic

Raw garlic's benefits for male sexual performance are due to its nitric oxide-producing qualities. Garlic is also a powerful antioxidant, supporting testosterone production and ridding the body of toxins.

So, garlic might not make you smell sexy, but it could make you feel especially desirable.


Supplements and Herbs for Premature Ejaculation

You've probably seen exotic herbs sold in the men's health isles and wondered how the heck they work.

Most of these supplements have PDE5 inhibitors, the active ingredient in drugs like Viagra and Cialis. PDE5 inhibitors naturally occur in some herbs and foods (in much smaller doses), which is good news for guys seeking natural remedies.

So, what foods contain PDE5 inhibitors?


Foods and Herbs for Premature Ejaculation

Remember that when it comes to herbs and home remedies for premature ejaculation, research and findings are limited. Results vary significantly from man to man, and you should always speak to your doctor to discuss potential health complications.



Black Ginger

One of the best supplements for premature ejaculation is black ginger. Research finds that it improves blood fluidity and flow, and it lengthened the time the men in the study lasted in bed. It also improved the physical performance of young men in unrelated matters like exercise and physical labor.

How to use ginger to cure premature ejaculation? Incorporate it into your everyday diet or find a trusted supplement option!


Horny Goat Weed

It's no wonder where this herb got it's name..

Horny goat weed, a fabulous vitamin for premature ejaculation, has high amounts of icariin. Incariin is a PDE5 inhibitor, facilitating blood flow to the penis and keeping it there!

Horny goat weed has the most icariin of any plant in the world, so if herbs are your angle, start here.


Tribulus Terrestris

While this one doesn't contain PDE5 inhibitors, it does increase libido in both men and women: win-win. It works by either increasing certain hormone levels or mimicking those hormones. Researchers aren't sure.

It's known in the Ayurvedic and Chinese medicine communities as one of the best vitamins for premature ejaculation and sex drive!



Yohimbe comes from the bark of African evergreen trees. In one study, 34% of participants had improved erections after a month of treatment.

This natural remedy for premature ejaculation is another nitric oxide producer, and it also works in another way. Yohimbe blocks alpha-2 adrenergic receptors in the body. In other words, it promotes the release of norepinephrine and serotonin.

It's been used as a natural PE treatment for ages.


Other Tools to Help with PE

I'm happy to provide this information; you can run with it and adjust your diet accordingly. A healthy mind and body are the starting points to a happier, more satisfying sex life.

That said, food alone won't cure all of your PE woes. A well-rounded approach, including healthy habits and changing the way you think about sex, will have the best results.

Now that you know what to eat before sex to last longer, let's explore some helpful behavioral changes.


Get Your Mind Right

More often than not, PE is a psychological thing.

Practicing meditation is a great way to help you better control your thoughts and emotions, both of which have clear implications for sex. It can also help you get to know your brain better and make it easier to stay calm, cool, and collected.

When it comes to ways to last longer in bed, home remedies include mental exercises, too.



Get Active

Daily exercise keeps everything sharp, both mentally and physically.

On top of your typical hour of daily activity, there are pelvic floor and kegel exercises for men for this exact purpose. My clients will agree: when I teach how to stop quick release naturally, practicing and mastering these exercises is arguably the most important part.


Get Healthy

As much as I hate to say it, slurping down an oyster before sex won't have the desired effect if you eat junk food the rest of the day. It doesn't matter what you eat before sex to last longer if you only eat it right before sex.

This is about habits.

Skip the alcohol and limit the smoking. You've got to commit to health and get your body functioning in tip-top shape, especially if you want to rule out biological PE.


Take Control of Your Sex Life!

Want help conquering your PE, ED, or sexual competencies?

I'm a sex and relationship coach with a Masters in Counseling Psychology. Since 2010, I've been helping men, women, and couples take control of their sex lives and overcome all kinds of intimacy-related obstacles.

The outcome?

Helping men realize their fullest, most fulfilling sexual potentials. I've helped countless men learn how to stop quick release naturally by connecting with their minds, bodies, and, of course, their partners.


Premature Ejaculation Control Mastery Course

Find out how to have the sex life you want and deserve with my 5-step system. We'll focus on natural premature ejaculation treatments using a combination of behavioral techniques and counseling.

You'll learn how to:

  • Gain full control over your orgasms.
  • Feel more pleasure throughout your body.
  • Relax into sex without anxiety.
  • Understand and relate to your body’s arousal.
  • Connect deeper with your partner.
  • Use proven methods to last longer without medications.
  • Lessen the anxiety that sabotages your ejaculations.
  • Boost your confidence and self-esteem in the bedroom.

Learn how to cure PE permanently and gain confidence between the sheets!

One-on-One Sex Coaching

Get to the root of your PE and find out how to not come fast with one-on-one sex coaching. We'll work through your concerns together in a safe and comfortable setting.

You'll learn how to:

  • Open up to your sexual desires, wants, and needs.
  • Overcome performance anxiety.
  • Connect more intimately with partners.
  • Control and enjoy your orgasms.
  • Uncover what's causing your non-physical ED.
  • Enjoy sex more thoroughly with medical ED.
  • Find confidence in your sexuality.


Couples Sessions

If there's something your partner could do to help, couples sex coaching can make sex better for you both.

You'll learn how to:

  • Rekindle playfulness and erotic connection.
  • Find a deeper emotional and sexual connection.
  • Explore what's blocking your desire.
  • Navigate non-monogamy.
  • Recover from infidelity.
  • Reconnect after having children.
  • Explore new fantasies.


Natural Remedies for Premature Ejaculation: Final Thoughts

Whether you suffer chronically or periodically, lasting 30 seconds or 5 minutes, I can help you figure out how to control your orgasms and take back your sex life.

Now that you know what to eat before sex to last longer, you can give your body the tools it needs to do what it was meant to do. With this as a starting point, a holistic approach using targeted exercises is the best way to cure PE permanently and my Premature Ejaculation Course is designed to do exactly that.

You got this!

Stay Connected!

New blog posts delivered to your inbox. 

We hate SPAM. We will never sell your information, for any reason.