John Welwood | The Loss of My Mentor john welwood mindfulness spiritual bypass Feb 07, 2019

“I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.”

~ C.S. Lewis, Irish author and poet~

“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn...

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We Have Come to Be Danced | Jewel Mathieson better sex mindfulness Dec 11, 2018

We have come to be danced
not the pretty dance
not the pretty pretty, pick me, pick me dance
but the claw our way back into the belly
of the sacred, sensual animal dance
the unhinged, unplugged, cat is out of its box dance
the holding the precious moment in the palms
of our hands and feet dance

We have...

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Workshop | Sex As Meditation: Intro better sex mindfulness workshop Apr 04, 2018

An Introduction to Sex as Meditation: How to turn the erotic into a mindfulness practice.

One of the core beliefs of 'Sex As Meditation' is that erotic energy and sexuality are lenses that we can use to deepen into the experience of being human. This connection can help us feel more present...

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