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Natural Premature Ejaculation Treatment: Home Remedies to Last Longer in Bed

Jan 16, 2024

It's not just you.
And, yes, we can talk about it - we need to talk about it. Premature ejaculation is so hush-hush, and it doesn't need to be!

30-40% of men in the US will have trouble with premature ejaculation at some point in their life. I'm a huge advocate for breaking that silence and have been helping men learn to overcome PE since 2010.
I've even created a Natural Premature Ejaculation Treatment in a Video Mastery Course that teaches men to take control of their sex life permanently.

Too many men search for premature ejaculation home remedies to last longer in bed and are met with half-truths and dead ends. I'm here to help, so let's jump right in!



A Bit About Me

Since 2010, I've been successfully helping men maximize pleasure and satisfaction in their sexual experiences, while enhancing the quality of their connections for more fulfilling relationships. I have a Master's degree in Counseling Psychology as well as extensive training in many therapeutic techniques.

As a seasoned sex and relationship coach based in San Francisco, I'm dedicated to helping men enhance their experiences and lives. Specializing in male sexual struggles, I address concerns such as how to control ejaculation with natural premature ejaculation treatment, erectile dysfunction, and emotional challenges surrounding intimacy.

My unique approach combines talk therapy, body-based exercises, and mindful touch, creating a holistic method to unlock true pleasure and fulfillment. Clients trust my expertise, drawn from a rich educational background and ongoing commitment to staying at the forefront of therapeutic techniques.


Success Stories

"The best part for me about the premature ejaculation audio course was when you said even a 1 second improvement is an improvement, which helps me to not feel as much pressure to improve quickly. Plus, I could totally relate about how you said the early ejaculation problems also end up causing some men to have problems getting it up, which I know all too well."

Jack, Sacramento

"Our work was very enlightening and you certainly made me feel comfortable and relaxed to let some of these new techniques to take hold. I felt a real connection to you in a very short period of time which allowed me to open up very quickly. I have much to work on but feel I’m on the right path."

David, Toronto, Canada

"You are very, very good at what you do – not just the sexual training part but your broader understanding of human need and your capacity for empathy and acceptance. I feel very lucky to have met you."

Frank, San Francisco



Premature Ejaculation and Its Causes

Premature, or rapid ejaculation is defined as the consistent occurrence of ejaculation happening sooner than desired by a man or his partner for six months or more. Causes of quick release of sperm include psychological factors which play a crucial role, resulting from the individual experiences, inherent variations, and any underlying anxieties.

I like to place emphasis on the significance of the arousal and anxiety curves, both measured on a scale of 1 to 10. Learning to handle these curves helps men gain control over their arousal levels. These play a role in helping to manage arousal while underscoring the need to maintain a low anxiety curve. Mastering these techniques empowers men to control arousal and anxiety so they can attain a more fulfilling sexual experience.


How PE Impacts Men and Their Relationships

Premature ejaculation (PE) often induces embarrassment in men, leading some to avoid intimate situations entirely, leaving partners feeling unappreciated or rejected.

This can put a strain on relationships.

To stop causing rifts and emotional disconnection, natural remedies for premature ejaculation are necessary. Men grappling with PE may also grapple with low self-esteem and confidence, exacerbating feelings of guilt, shame, and frustration.
The lack of open communication in relationships can also make men avoid seeking help or even find home remedies for premature ejaculation. It's important to address these emotional obstacles head-on to aid in understanding and support between partners dealing with the impact of premature ejaculation.


Can Premature Ejaculation be Cured?

To answer the question, can premature ejaculation be cured, it's important to realize that most men who persist and endure do so with treatment. These men often see a resolve on how to treat premature ejaculation. I personally see men who achieve success through my Premature Ejaculation Training Video Course.

And this is long term success, not short term.

In cases where premature ejaculation is linked to a chemical imbalance or arises as a side effect of another medication, you may want to consider talking to your doctor.



When to Expect Results from Natural PE Treatment

Generally speaking, it takes most guys around 2 months to get the hang of ejaculation control and increase ejaculation time through natural treatment. Of course, the journey varies from person to person, because everyone is different. Remember, it's like any skill and practice equals progression. With a bit of time and effort, you'll start seeing positive changes in your ability to manage premature ejaculation.


Natural Remedies for Premature Ejaculation

***Quick Disclaimer: I'm not a medical doctor, but these techniques for how to last longer in bed naturally are rooted in my training and years of experience helping men overcome PE. While not backed by scientific research, these approaches have been proven effective in my practice.


Relaxation Techniques

To truly experience climax delay, you must understand your arousal and anxiety curves. The anxiety curve, where 1 is minimal anxiety, and 10 is intense, and on the arousal curve, our magic number is 4. This is ideal for penetration. I help men master this process as it's the most significant natural PE treatment. Through what I like to call the "anal breath" technique, you'll learn to feel arousal without heightened anxiety through breath awareness. Patience is vital with treatments for PE to master the process.

In PE management, practice deep breathing to control and calm arousal. This method works for my patients as a natural premature ejaculation treatment. It's a cornerstone of my coaching sessions and courses to ensure you recognize arousal levels while keeping anxiety at bay. Begin by visualizing your breath moving down your body for heightened awareness and lowered anxiety. This technique, though requiring time to learn, offers lasting results.

We'll cover all this in my 1:1 Sex Coaching Sessions. On this journey, you'll learn how to address issues like:

  • Premature Ejaculation (PE)
  • Delayed Ejaculation
  • Erectile Dysfunction (ED)

I provide interactive support, constructive feedback, and exploration of your authentic sexual desires. Discover the approach to elicit mutual pleasure and release, fostering a fulfilling connection with your partner. With my 5-step program, tailored to the individual, you'll be able to overcome premature ejaculation. We'll address the physiological and psychological barriers that hinder control and apply the proven system to last longer, regain confidence, and enjoy a satisfying sex life. I'll be your guide towards deeper pleasure and increased self-confidence, ultimately transforming your relationships and sex life.



Physical Exercises

In order to gain ejaculatory control, the pivotal factor lies in mastering relaxation techniques for both body and mind. This is why I place emphasis on learning how to relax your entire body. This includes your pelvic floor and kegel muscles. This is a key factor to delay ejaculation naturally. It's why I promote exercises for premature ejaculation such as these:

Pelvic Floor Exercises & Kegels
I mention premature ejaculation exercises in my courses. Pelvic floor exercises and Kegels work well when combined with other techniques in my course. I like to highlight the counterproductive nature of traditional Kegels, as they tend to tighten and tense the pelvic area, which goes against the main goal of relaxation. This is why I challenge the misconception that Kegels, known for strengthening the muscle used to control urine flow, can equate to holding back an orgasm.

Instead, I encourage using Kegels as a tool for self-awareness. The key lies in recognizing muscle tension, allowing individuals to tighten and release the muscle deliberately. This process helps to heighten awareness, which is a crucial element in reaching prolonged control over PE. Growing a deeper connection with one's body, promoting relaxation, and redefining the role of Kegels are part of the pursuit of lasting satisfaction.


Experimenting with Foreplay

While not natural PE remedies, experimenting with foreplay scenarios becomes a way to satisfy your partner during the journey of understanding how to delay ejaculation naturally. Remember, the duration of your experience doesn't solely mean the experience as a whole. Foreplay offers diverse avenues to please your partner, focusing on emotional and physical connection. From sensual massages to playful teasing, foreplay encompasses a variety of techniques to elevate intimacy. In couples sessions, I address the deeper challenges that impact relationships, while placing emphasis on the importance of healthy communication for maintaining long-term erotic passion. By acknowledging external stressors, I guide couples in creating an environment of safety and connection, aiding in the natural flow of love and intimacy.


Vitamins and Herbs

As a man, exploring ways to boost your sexual performance and address premature ejaculation can be an intriguing journey.

While scientific research is still unfolding, one intriguing aspect to consider is natural herbs to last longer in bed. There are some potential benefits with specific vitamins and herbs. Of course, these are based on user testimony, but it's worth looking into foods to cure premature ejaculation. When working on PE in my course, a healthy and helpful diet can boost results.

One key player that keeps coming up is zinc. In fact, Zinc is crucial for maintaining healthy testosterone levels. In addition to zinc, nitric oxide-rich foods have also been among talks about home remedies for premature ejaculation.

Leafy greens and dark chocolate, for example, contain nitric oxide, which is believed to enhance blood flow and potentially contribute to lasting longer during sex. Although scientific evidence is limited, these natural remedies can be a promising starting point.


Lifestyle Changes

As a woman, I understand that managing premature ejaculation can be a challenge for men. While there's no one-size-fits-all "cure," adopting healthy lifestyle habits can contribute to overall peak performance and management.

Natural PE remedies include eliminating habits that may encourage premature ejaculation. Examples of this include hurried masturbation.

Instead, try practicing mindful masturbation a couple of hours before intimacy, as it may help some individuals better control their arousal.

Regular exercise is also beneficial as part of an overall natural premature ejaculation treatment. Not only does it enhance your physical well-being, but it can also positively impact your sexual stamina. Additionally, incorporating practices like meditation and deep breathing techniques can aid relaxation, which is crucial for overall sexual wellness.


Cognitive Behavioral Therapy: Lasting Natural PE Treatment

My approach on how to delay ejaculation shows promising results. This natural premature ejaculation treatment is called CBT, or Cognitive Behavioral Therapy. By looking at the root causes of anxiety associated with PE, we can tackle this issue at its core.

Initially, this journey may begin with self-exploration and understanding, but as progress unfolds, having a supportive partner becomes invaluable.

That’s where I come in. If you’re ready to start working on techniques to delay ejaculation, my Premature Ejaculation Mastery Course is for you.

Along with natural remedies for premature ejaculation, this video course provides you with a step-by-step roadmap to take control of your sexual health. It’s important to understand how to alter your cognitive thoughts, as they tend to contribute to the issue.

However, with CBT, we not only address the severity of PE but also work towards enhancing sexual satisfaction and boosting your confidence. This approach goes beyond temporary fixes. Within these 12 engaging videos, I’ll show you how to regain control over your sexual experiences. You can reclaim sexual fulfillment and confidence. You just need the right tools!



Debunking a Few Myths

Premature ejaculation (PE) is shrouded in mystery and embarrassment. These premature ejaculation myths often stem from a lack of research. Many understandably shy away from discussing it. Let's break the silence by clearing the air and encouraging open talks about how to delay ejaculation naturally.


Myth: PE only affects inexperienced men

Contrary to the misconception, rapid ejaculation doesn't discriminate based on experience. While it's accurate that inexperienced men may grapple with control in the bedroom, PE impacts men of all ages, including older individuals. Importantly, causes of quick release of sperm aren't merely a matter of experience. It can affect anyone, regardless of their familiarity with the bedroom.


Myth: Viagra is the only cure for PE

Yet, another myth. When it comes to ways to treat premature ejaculation, Viagra isn’t the cure-all remedy to increase the time of ejaculation. In most cases, PE isn’t physically caused by hormonal imbalances or genes. In many instances, you can increase ejaculation time through breathing techniques and lots of practice getting to know your body. There’s nothing wrong with taking medications, and they can be helpful as a jumping off point into lasting natural treatment. My clients are always happy to hear that there are behavioral treatments that bring on long lasting results.


Myth: PE is a lifelong sentence

Time to debunk the lifelong threat once and for all. Rapid ejaculation isn't a lifelong sentence. I'm here to guide you on reclaiming your sex life. The duration of PE largely hinges on its causes. It depends on whether it’s rooted in a chemical imbalance or factors like anxiety, stress, depression, or trauma. Understanding the specific triggers enables you to control ejaculation.


Start Your Natural Premature Ejaculation Treatment Today

I want you to know that if you wish to last longer in bed naturally, it’s possible with the right support. Although it's important to last longer for you, your sex life, and your partner - sex isn't the be all and end all.
And you know what? PE isn't the end of the world either - there's hope and a fulfilling sex life waiting for you.

Take my empowering 5-step, 12 modules Mastery Video Course today with these and more natural ways to last longer in bed. Are you ready to deepen your connection with your partner?

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