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When Sex Feels Like a Test: The Emotional Side of PE and ED couples men's sexual health premature ejaculation relationships Jul 02, 2024

When a man comes to me about what happens in bed, he rarely starts with the mechanics. He starts with how it feels: the dread before, the replay after, the sense that sex has become an exam he keeps failing.

I've been doing this work for more than fifteen years. Sometimes these struggles point to p...

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Am I a Sex Addict? When Sex Feels Out of Control desire men's sexual health relationships May 15, 2024

"Am I a sex addict?"

People ask me this more often than you'd think. Usually quietly, and usually with a lot of shame attached.

Sometimes the honest answer is: you have a high sex drive and someone made you feel bad about it. Sometimes the answer is: something has gotten out of your hands, and you...

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How to Help Your Partner Open Up: 7 Gentle Ways to Start communication couples intimacy relationships May 06, 2024

You ask how they're doing. They say "fine." You ask again, a little more gently. They change the subject, or pick up their phone, or go quiet.

You want more closeness. And the more you push for it, the further away they seem to go.

If that's where you are, you're not alone. And there's good news: ...

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Your First Sex Class: What to Expect (and What to Ask) communication intimacy sex class Feb 22, 2024

Sex classes have changed a lot. For a while there was a class in San Francisco called "Eating Pussy Like a Champion." And yes, they had a live demo.

That's one end of the spectrum. Most classes are nothing like that, and mine is at the other end entirely. If you're curious but nervous, here are str...

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Premature Ejaculation: What You Can Practice at Home men's sexual health premature ejaculation Jan 16, 2024

Most men who find me have already tried the internet. They've read the lists of home remedies, bought the spray, done the kegels, thought about baseball. And they're still finishing sooner than they want to.

So let's start somewhere else: with what you can actually practice, on your own, this week....

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Fear of Intimacy: Why You Pull Away When You Want Connection communication intimacy relationships Oct 25, 2023

"We're seeing each other, but it's not serious." "I'm not into labels." "Let's keep it casual."

Sometimes those sentences are exactly true. Plenty of people genuinely prefer casual relationships, or a lot of time alone, and there's nothing wrong with that.

But sometimes they're cover. The person s...

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14 Ways to Stay Sexually Connected as a Couple communication couples desire intimacy Oct 04, 2023

Keeping sex alive is one of the hardest parts of a long-term relationship. It's also one of the most common struggles I hear about.

And yet some couples stay sexually connected for years. What have they figured out?

In my work with couples, I see the same things show up again and again in the ones...

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How to Bring Back Desire in a Long-Term Relationship communication couples desire Sep 27, 2023

A letter in a Guardian advice column has stayed with me for years. A 63-year-old man, married for 45 years, wrote that he still loved his wife but no longer felt sexually attracted to her. It had faded slowly. He noticed other women, felt guilty about it, and had never acted on it. He had tried erec...

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How Childhood Bullying Can Affect Adult Intimacy intimacy personal relationships Aug 22, 2023

A partner says, "I don't feel close to you." You hear the words and honestly don't know what they're asking for. Open up how? About what?

In my work, I often trace that moment back to something much older: the playground, the locker room, the dinner table where someone said "toughen up."

Not every...

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Why Can't I Orgasm? My Article for xxTALK communication desire pleasure Aug 17, 2023

I originally wrote this piece for xxTALK, a program that brought women together to talk about their bodies and pleasure. xxTALK is no longer online, so here are the ideas I most want you to have.

Picture hiking up a mountain. The trail feels good, you're climbing, and then near the top you start go...

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