What if I told you that you’re missing out on life? You are missing out on opportunities to meet “the one,” or ones. You've already missed out on cool, interesting conversations with people and possibly life-changing experiences. You might wonder why – how could this...

Step 3

The next step is learning your curves. The two curves you'll need to better understand for ejaculation control is the arousal curve and anxiety curve. I refer to both scales 1 through 10, 1 being low and 10 being the high.

The arousal curve is how aroused you feel and how hard your...

Step 2

This next step is learning 'anal breath.' Most people look at me like I am literally crazy when I start talking about how your asshole and how tight you are clenching is one of the most important tool in learning to control your ejaculation.

Anal Breath and Orgasm

For men and women alike,...

What is the strategy you can actually apply in order to control your ejaculation?

First, before you start any sexual experience, whether it’s masturbating or with a partner, you want to make sure you use the bathroom. Like earlier when you learned about the fight or flight response, if...

As a sex and relationship expert specializing in male performance struggles, I have witnessed first-hand the difficulties (and triumphs) of many men who struggle with premature...

So often, we need a little break. A break from work, our relationship, our family ~ just from life. Many of us are unable (or do not want to) just pack up and leave our lives, yet we do need moments of retreat, release and rejuvenation.

See if right now, you can sit quietly. Allow your body to...

My teacher John Welwood was recently published in post about love and relationships for Lion's Roar. The work was adapted from a talk given at the California Institute of Integral Studies in San Francisco. The whole article is fantastic and you can find it here on John's page or here from Lion's...

Early Ejaculation Psychological Factors

One of the biggest psychological factors you may be facing if you're struggling with early ejaculation is feeling like pleasure is not important or welcomed - especially as it relates to your body.

Many men who struggle with premature ejaculation report...

Are ejaculating right away and or losing your erection? I want to help you learn another option ~ experience your arousal without anxiety. That is what my premature ejaculation treatment approach is all about.

Arousal Without Anxiety

My goal is to help you understand your arousal from a...

When a couples shows up in my office and we start exploring where things went wrong and how can they fix the issue or issues at hand, I lean into the three main facets of the modern relationship that most people have come to expect without consciously realizing it. While many times the answer for...

I want to offer you the premature ejaculation treatment plan that I have used to help countless men.

As a sex and relationship expert specializing in male sexual issues, I have witnessed first-hand the struggles and triumphs of many men who struggle with premature ejaculation (PE). After...

"I want more sex then they do," is a statement that I here often. It's a common reason couples come to see me for sex coaching and it's also a conversation I have with many of my friends.

Misaligned sex drives are one of the most common struggles that couples of all ages at some point will have...