Blog

PREMATURE EJACULATION Part 5: The Five Step Strategy, Step 4 Jun 26, 2018

Step 4

'Sweet Spot'

Step 4 is learning where your “sweet spot” is on your arousal curve. When you first start working on ejaculation control, your sweet spot is going to be much lower than after you’ve gained more confidence.

Meaning when you first start to practice, your sweet...

Continue Reading...
Workshop | Sex As Meditation: Intro Apr 04, 2018

An Introduction to Sex as Meditation: How to turn the erotic into a mindfulness practice.

One of the core beliefs of 'Sex As Meditation' is that erotic energy and sexuality are lenses that we can use to deepen into the experience of being human. This connection can help us feel more present...

Continue Reading...
PREMATURE EJACULATION Part 6: Frequently Asked Questions Feb 08, 2018
Have you been curious about what the most common questions of men who struggle to control their ejaculation are? so do many people. below is a compilation of the most common questions I get.
- How long do men typically sustain erections (what is a realistic baseline)?

Most erections come and go....

Continue Reading...
PREMATURE EJACULATION Part 5: The Five Step Strategy, Step 5 + Breathwork Jan 28, 2018

Step 5

The fifth and final step (which is often already happening if you’re practicing the four steps before) is to let the energy that builds in your cock move through the rest of the body.

Imagine the energy moving

When you are masturbating or with your partner, imagine the intense...

Continue Reading...
The Orgasm Trap Dec 29, 2017

Getting stuck chasing the your orgasm is something many of us are familiar with. It seems so normal that it’s become habitual – sex doesn’t “count” unless there’s an orgasm. Both people have to reach climax, right?

With all their splendor and glory, orgasms...

Continue Reading...
Do This One Thing And Your Whole Dating Word Will Change. Instantly. Dec 19, 2017

What if I told you that you’re missing out on life? You are missing out on opportunities to meet “the one,” or ones. You've already missed out on cool, interesting conversations with people and possibly life-changing experiences. You might wonder why – how could this...

Continue Reading...
PREMATURE EJACULATION Part 5: The Five Step Strategy, Step 3 Dec 01, 2017

Step 3

The next step is learning your curves. The two curves you'll need to better understand for ejaculation control is the arousal curve and anxiety curve. I refer to both scales 1 through 10, 1 being low and 10 being the high.

The arousal curve is how aroused you feel and how hard your...

Continue Reading...
PREMATURE EJACULATION Part 5: The Five Step Strategy, Step 2 Nov 11, 2017

Step 2

This next step is learning 'anal breath.' Most people look at me like I am literally crazy when I start talking about how your asshole and how tight you are clenching is one of the most important tool in learning to control your ejaculation.

Anal Breath and Orgasm

For men and women alike,...

Continue Reading...
PREMATURE EJACULATION Part 5: The Five Step Strategy, Step 1 Nov 07, 2017

What is the strategy you can actually apply in order to control your ejaculation?

First, before you start any sexual experience, whether it’s masturbating or with a partner, you want to make sure you use the bathroom. Like earlier when you learned about the fight or flight response, if...

Continue Reading...
A Complete Premature Ejaculation GuideĀ  Nov 04, 2017

 

I want to offer you the natural premature ejaculation treatment plan that has helped countless men.

 

As a sex and relationship expert specializing in male performance struggles, I have witnessed first-hand the difficulties (and triumphs) of many men who struggle with premature...

Continue Reading...
'settle in the here and now' ~ Poem on stillness Nov 01, 2017

So often, we need a little break. A break from work, our relationship, our family ~ just from life. Many of us are unable (or do not want to) just pack up and leave our lives, yet we do need moments of retreat, release and rejuvenation.

See if right now, you can sit quietly. Allow your body to...

Continue Reading...
Intimacy | Relationships | Charnel Ground Oct 09, 2017

My teacher John Welwood was recently published in post about love and relationships for Lion's Roar. The work was adapted from a talk given at the California Institute of Integral Studies in San Francisco. The whole article is fantastic and you can find it here on John's page or here from Lion's...

Continue Reading...